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Chicago Crusader

COMMENTARY: Here’s why regular fasting might work for you

CHICAGO CRUSADER — The warm temperatures and increased physical activity that come with spring and summer means many people will be eating less.That means it could be a good time to introduce intermittent fasting (IF) to your lifestyle. Of all the things I have done to improve my health, IF has been the easiest and made the most difference. […read more]


Doctors are told to get serious about obesity

MIKE STOBBE, AP Medical Writer ATLANTA (AP) — Next time you go for a checkup, don’t be surprised if your doctor gets on your case about your weight. The medical profession has issued new guidelines for fighting the nation’s obesity epidemic, and they urge physicians Read More


Rice Diet centre shuts down after 70 years pioneering best foods to fix diabetes, hypertension

[GLOBAL NEWS]   DURHAM, N.C. – Before Atkins, South Beach and Paleo, there was the Rice Diet. Shelley Winters, Lorne Green and Buddy Hackett – all big-name entertainers of their day – made the pilgrimage to take part in the residential weight-loss program that started Read More


Protein and Weight Loss

[THE CALL AND POST] A COMMENTARY BY MIESHA WILSON – In my field of weight management, 90 percent of the participants I come in contact with are women so this article will be geared toward the ladies this week. Many of us women are truly misinformed Read More