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Chicago Crusader

COMMENTARY: Here’s why regular fasting might work for you

CHICAGO CRUSADER — The warm temperatures and increased physical activity that come with spring and summer means many people will be eating less.That means it could be a good time to introduce intermittent fasting (IF) to your lifestyle. Of all the things I have done to improve my health, IF has been the easiest and made the most difference. […read more]

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