Photo by

Have Too Many Bad Habits? Here Are 6 Ways To Create Good Ones

PASADENA JOURNAL — It’s said that we become our habits. In some cases that is not a good thing; bad habits prevail among many Americans. One report found that over 70 percent of US adults have at least one unhealthy behavior associated with chronic health problems. Breaking bad habits isn’t easy, but sometimes the best answer is replacing them with empowering new habits that bring positive changes to one’s daily life. […read more]