Health

Mom Was Right: Eat LOTS of Veggies. (They’re Even Better for You Than Fruit)

[Washington Post] People who eat seven or more portions of fresh fruits and vegetables each day may reduce their risk of dying from a wide variety of diseases by as much as 42 percent over people who consume less than one portion, according to a Read More

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Health

Vegetarians ‘Cut Heart Risk by 32%’

[BBC] Ditching meat and fish in favour of a vegetarian diet can have a dramatic effect on the health of your heart, research suggests. A study of 44,500 people in England and Scotland showed vegetarians were 32% less likely to die or need hospital treatment Read More