Health

This Is How To Burn Off All Those Thanksgiving Calories

  (Huffington Post) – It is not a secret that Americans overeat on Thanksgiving. We typically consume more calories during this one meal than we ingest in an entire regular day. According to the Calorie Control Center, Americans eat anywhere from 3,000 to 4,500 calories at Read More

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Health

7 Ways To Curb Weight Gain Over Thanksgiving

[Forbes] Here’s an unpleasant reality check: The traditional American Thanksgiving meal packs an average of 3000 calories. Considering that the recommended daily caloric intake for women ranges from 2000 (over age 25) to 1850 (over age 50) this puts one meal at approximately a third more than Read More