Photo by: Philbert Pembani |

Get Fit Challenge: Tips for maintaining your holistic health

MINNESOTA SPOKESMAN-RECORDER — When trying to live a more healthy and well-rounded life, it is important to focus on more aspects than your physical appearance. Yes, our hair, our nails, weight, and clothes are all important. However, the inside has to match the outside. […read more]


How Social Are You?

By Cheryl Pearson-McNeil NNPA Columnist   Channel surfing over the weekend, I stopped on a favorite old romantic comedy that was centered on a relationship that blossomed over emails. The movie isn’t even all that old, yet its premise now seems almost ancient. Because as Read More