11 Struggles Every New Runner Understands
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11 Struggles Every New Runner Understands

  (The Huffington Post) – I’ve never been one of those people. You know the kind, the…

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Too Much Jogging May Be as Bad for You as Not Running At All, Study Suggests
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Too Much Jogging May Be as Bad for You as Not Running At All, Study Suggests

  (The Independent) – Years of running too long and too far could be as…

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How Endurance Running Can Damage Your Health
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How Endurance Running Can Damage Your Health

(Fox News) – In our culture, marathon runners and triathletes are often seen as the…

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Can a 5-Minute Run Help You Live Longer?
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Can a 5-Minute Run Help You Live Longer?

  (Cosmopolitan) – It’s old news that exercise can protect your health and maybe even…

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‘Opt for a Jog, Not a Crossword’ to Protect Against Dementia
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‘Opt for a Jog, Not a Crossword’ to Protect Against Dementia

[Telegraph] Those attempting to protect themselves against dementia should put down the crossword and go…

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