Changing the Color of What You Eat
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Changing the Color of What You Eat

By Valecia Weeks Special to the NNPA from the Houston Forward Times Have you ever…

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Q&A: What Are Trans Fats and Why Are They Unhealthy?
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Q&A: What Are Trans Fats and Why Are They Unhealthy?

MARY CLARE JALONICK, Associated Press WASHINGTON (AP) — You may not even know you are…

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Belly Fat: Gotta Go
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Belly Fat: Gotta Go

  by Valecia Weeks Special to the NNPA from the Houston Forward Times Let’s face…

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Good News for Chocolate Lovers: The More You Eat, the Lower Your Risk of Heart Disease, Study Suggests
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Good News for Chocolate Lovers: The More You Eat, the Lower Your Risk of Heart Disease, Study Suggests

  (The Washington Post) – Ahh, chocolate. There probably isn’t a more magical ingredient on…

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NYC Proposes High Sodium Warning for Chain Restaurants
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NYC Proposes High Sodium Warning for Chain Restaurants

(USA Today) – The New York City health department will propose a new rule Wednesday…

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Skipping Meals May Increase Belly Fat, Study Finds
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Skipping Meals May Increase Belly Fat, Study Finds

  (CBS News) – Skipping meals may seem like a shortcut to losing weight, but…

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Secret Weapon to a Healthy Weight: A Shopping List
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Secret Weapon to a Healthy Weight: A Shopping List

(CNN) – Forget fancy diets and expensive exercise programs. Fighting fat and keeping a healthy…

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How Beyoncé Got Her Amazing Met Gala Body: Inside Bey’s Diet and Fitness Plan
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How Beyoncé Got Her Amazing Met Gala Body: Inside Bey’s Diet and Fitness Plan

  (E! Online) – Attention Khloé Kardashian, here you go, girl. Beyoncé became a number of women’s fitspiration…

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Teens: Keep the Salt, but Eat a Banana
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Teens: Keep the Salt, but Eat a Banana

  (Nature World Report) – Teenagers, with their innate drive to do things that will…

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Smiley Faces Make Healthy Food More Appealing for Kids
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Smiley Faces Make Healthy Food More Appealing for Kids

  (American Live Wire) – The findings of a new study have revealed how creating…

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