Self Talk for a Healthy Lifestyle Change
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Self Talk for a Healthy Lifestyle Change

by Valecia Weeks Special to the NNPA from the Houston Forward Times It’s a common…

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Blacks and Weight Loss: Why So Few Go Under the Knife
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Blacks and Weight Loss: Why So Few Go Under the Knife

by Victoria T. Davis Special to the NNPA from The Indianapolis Recorder Within the last…

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Fitness Fundamentals Still Challenge Americans, Poll Finds
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Fitness Fundamentals Still Challenge Americans, Poll Finds

(Reuters) – Despite an explosion of fitness advice from TV shows, blogs, books and online…

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Is 10,000 Steps a Day the Magic Number for Fitness?
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Is 10,000 Steps a Day the Magic Number for Fitness?

  MINNEAPOLIS (CBS) – As more and more people track their every move with wearable fitness devices, many are…

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Belly Fat: Gotta Go
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Belly Fat: Gotta Go

  by Valecia Weeks Special to the NNPA from the Houston Forward Times Let’s face…

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Walking For Two Minutes An Hour Can Offset Damage Done By Sitting
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Walking For Two Minutes An Hour Can Offset Damage Done By Sitting

[AskMen] Why Is This Important? Because we like to sit. At work, at home, on…

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11 Struggles Every New Runner Understands
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11 Struggles Every New Runner Understands

  (The Huffington Post) – I’ve never been one of those people. You know the kind, the…

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Don’t Worry—20 Minutes Exercise a Week is Enough, Say Experts
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Don’t Worry—20 Minutes Exercise a Week is Enough, Say Experts

Sarah Knapton, THE TELEGRAPH   (TheTelegraph.co.uk)—NHS guidelines which advise 150 minutes of exercise a week…

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Hi-Tech Trackers Will Play Big Role in Fitness in 2015—Experts
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Hi-Tech Trackers Will Play Big Role in Fitness in 2015—Experts

Dolene Internicola, REUTERS   NEW YORK (Reuters)—Americans will continue to flock to indoor cycling, interval…

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Microsoft Launches Wearable Fitness Device for $199
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Microsoft Launches Wearable Fitness Device for $199

  (Reuters) – Microsoft Corp launched a device called “Microsoft Band” that will allow users to monitor their…

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