Exercising and Eating Well For Diabetes
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Exercising and Eating Well For Diabetes

(CNN) – When you’re first diagnosed with diabetes, you may feel like your life has…

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Surgeon General Calls for Steps to Promote Healthy Walking
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Surgeon General Calls for Steps to Promote Healthy Walking

LAURAN NEERGAARD, AP Medical Writer WASHINGTON (AP) — Take a walk: That’s the U.S. surgeon…

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Scientists Find How Obesity Gene Works, a Clue to Treatment
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Scientists Find How Obesity Gene Works, a Clue to Treatment

MARILYNN MARCHIONE, AP Chief Medical Writer Scientists have finally figured out how the key gene…

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Keep Pedalling at Work to Stay Healthy
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Keep Pedalling at Work to Stay Healthy

(India Today) – Forget treadmill work stations, a portable pedalling device under the desk can…

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Fitness Fundamentals Still Challenge Americans, Poll Finds
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Fitness Fundamentals Still Challenge Americans, Poll Finds

(Reuters) – Despite an explosion of fitness advice from TV shows, blogs, books and online…

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Drinking Excessive Amount of Water During Exercise Could Present Serious Health Hazards
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Drinking Excessive Amount of Water During Exercise Could Present Serious Health Hazards

  (Times Gazette) – A new statement released recently urges people to “drink when thirsty”…

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Is 10,000 Steps a Day the Magic Number for Fitness?
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Is 10,000 Steps a Day the Magic Number for Fitness?

  MINNEAPOLIS (CBS) – As more and more people track their every move with wearable fitness devices, many are…

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Belly Fat: Gotta Go
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Belly Fat: Gotta Go

  by Valecia Weeks Special to the NNPA from the Houston Forward Times Let’s face…

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To Lose Weight, Eating Less Is Far More Important Than Exercising More
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To Lose Weight, Eating Less Is Far More Important Than Exercising More

Aaron E. Carroll, THE WASHINGTON POST (The Washington Post) — One of my family’s favorite…

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The Only 20-Minute Outdoor Workout You’ll Need This Summer
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The Only 20-Minute Outdoor Workout You’ll Need This Summer

  (The Huffington Post) – Sweet summertime has finally arrived and what better way to…

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