Berries Are Berry Good for You

by Dr. Gerald Deas Special to the NNPA from the New York Amsterdam News If the great baseball player Darryl Strawberry would have eaten more strawberries, he may have prevented the development of colon cancer. Berries cost a lot of money at the marketplace, and Read More


3 Tips For A Tastier, Lower-Fat Smoothie

Special to the NNPA from The Chicago Defender There is a huge difference between a fruit smoothie you blend up at home and the concoctions you can get at your local retail shop. Yes, smoothies are loaded with fruit, and fruit is healthy. They can Read More